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Learn to Meditate - Meditation course in Boston - Waltham - Cambridge
This 8-week class provides a useful background in meditation and spirituality. Discussions and practical exercises will help you find inner peace and achieve clearer self-understanding—the results of a successful meditation practice. Ample time is devoted to discussing your specific needs, interests and readiness. The course includes a one-day retreat at Hill House in Plymouth, MA (optional but highly recommended). Next course starts Wednesday, September 29.
A progressive series of in-class exercises and between-class practices allows you to:
- Clarify your goals for meditation.
- Help your mind come to rest.
- Increase mental concentration.
- Find your most comfortable physical posture for meditation.
- Experience the emotional and spiritual benefits of inner practice.
- Discover the possibilities for profound changes in mental clarity, peace of mind and sense of purpose.
This preparatory class brings meditation into your life by offering a variety of meditative experiences and practices. We make the practice of meditation easy and successful while presenting the spiritual tradition from which Advaita meditation is derived. We will help you master the practices that support deep meditation.
Meets Wednesdays from 7:00 to 9:30 PM
Registration
- Schedule: 09/29/2010
- Fee: $160.00
- Register Here
For more information on meditation classes, please contact us at 781-647-0020 or info@advaitameditation.org.
