Meditation clarifies the mind, opens the heart and encourages a spiritual path. By strengthening mindfulness and producing inner stillness, this ancient practice can also dramatically enhance the way you experience daily life.
Advaita Meditation Center has helped students learn to meditate for nearly 40 years. Whether you are a seasoned meditator or are just getting started, you are sure to find a class that is right for you.
- Introduction to Meditation: This 5-week evening course covers the basic principles and practices of meditation. Learn how to focus your attention, gain self-awareness, find inner stillness and begin to experience the benefits of meditation.
- Introduction to Mantra Meditation: This evening course is for those who have previously taken our Introduction to Meditation class or who have other meditation experience. The class prepares you for successful initiation into mantra meditation, one of the more powerful forms of meditation.
- Meditation Workshop: Sunday morning workshop, 8:30 am to 12 noon. This workshop shows you how to bring the mind to complete stillness and introduces you to the profound benefits of meditation.
- Meditation Retreats: These weekend retreats are open to current and former Advaita Meditation Center students who meditate, as well as those who are receiving initiation into mantra meditation. They take place at Hill House in Plymouth, Massachusetts.
- Meditation Evenings: Meditation Evenings are held every Wednesday (a few exceptions are listed in full description). Open to all levels of experience.
For more information on meditation classes, please contact us at 781-647-0020 or info@advaitameditation.org.
