Meditation clarifies the mind, opens the heart and encourages a spiritual path. By strengthening mindfulness and producing inner stillness, this ancient practice can also dramatically enhance the way you experience daily life.
Advaita Meditation Center has helped students learn to meditate for nearly 40 years. Whether you are a seasoned meditator or are just getting started, you are sure to find a class that is right for you.
- Introduction to Meditation: This 8-week evening course covers the basic principles and practices of meditation. Learn how to focus your attention, gain self-awareness, find inner stillness and begin to experience the benefits of meditation.
- Initiation into Mantra Meditation: This 12-week evening course prepares you for successful initiation into mantra meditation, one of the more powerful forms of meditation. The highlight is a mid-course initiation in which you receive your mantra as part of a weekend retreat.
- Meditation Workshop: This session will help you to experience the profound benefits of meditation by learning to bring the body and mind to complete stillness.
- Meditation Retreats: These weekend retreats take place at Hill House in Plymouth, Massachusetts. They are open to current and former meditation students, as well as those who are receiving initiation into mantra meditation.
- Open Meditation Evening: Do you already meditate? Or do you wish to sit peacefully and mindfully, practicing a simple exercise that we will teach you? Join us for our twice-monthly Open Meditation Evenings.
- Meditation and Advaita: This advanced class is open to anyone who has been initiated into mantra meditation, either through our center or elsewhere. It provides the opportunity to rejuvenate your practice in the context of Advaita philosophy. The class includes optional retreat time.
For more information on meditation classes, please contact us at 781-647-0020 or info@advaitameditation.org.
