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Our practice

Meditation clarifies the mind, opens the heart and leads to spiritual growth. By strengthening mindfulness and producing inner stillness, this ancient practice can also dramatically enhance the way you experience daily life.

Our central practice is mantra meditation (meditating on a silent, repeated sound), which is particularly easy and effective for most people. The deepest forms of Advaita meditation can lead to self-discovery and the experience of freedom and unity.

Our Approach to Meditation

Upcoming Meditation Classes